EMDR Therapy
At Glosna House, we offer a range of evidence-based therapies to support your mental health and well-being. EMDR therapy is a structured, highly effective approach to help people process and heal from distressing experiences, trauma, and life challenges.
If you’re curious about what EMDR is, how it works, and whether it could help you or a loved one, this page will guide you.
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It supports the brain & body to process & release memories that may be “stuck”, causing ongoing distress, anxiety, or emotional pain. Through guided techniques, EMDR allows these memories to be reprocessed so they carry less emotional weight, supporting healing and personal growth.
Who can benefit?
EMDR can be helpful for people who:
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Have experienced trauma or distressing life events
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Experience anxiety, intrusive thoughts, or PTSD symptoms
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Feel stuck because of past experiences
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Want to develop coping tools and move forward
We offer EMDR for individuals from age 10 upwards. For anyone under 18, a session with a parent or guardian is required to discuss consent, the therapy process, and how to support the young person.
Frequently Asked Questions (FAQ)
Will EMDR be painful or upsetting?
EMDR is safe and supportive. You may experience emotions or physical sensations during sessions, but Ciara will guide you gently, and preparatory sessions teach coping strategies.
How many sessions will I need?
It varies. Typically, clients have six preparatory sessions followed by 2–4 EMDR sessions. Ciara will create a personalised plan with you after your first session.
Is EMDR suitable for teenagers or children?
Yes, from age 10 upwards. For under-18s, a parent/guardian consent session is required.
What should I bring to my first session?
Just yourself. Your introduction session is for exploring EMDR, your history, and creating your personalised plan.
Can EMDR help with anything besides trauma?
Yes. EMDR can also help with anxiety, phobias, grief, and negative self-beliefs.
How do I get started?
Book your first 60-minute introduction session with Ciara Savage for €80. This session allows you to ask questions, understand EMDR, and plan your therapy.
Book Your First Session
Ready to explore EMDR therapy? Book your 60-minute introduction session with Ciara Savage today and take the first step toward healing and growth. Call Glosna on 0877693966.
How EMDR works at Glosna
EMDR therapy with Ciara is carefully structured and personalised to each client. Sessions are designed to equip you with tools, self-care practices, and ongoing support.
Introduction / Initial Session
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Meet Ciara and discuss your personal history.
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Explore how EMDR can work for you.
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Plan your personalised therapy program.
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Duration & Fee: 60 minutes – €80
Six Preparatory Sessions
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Build safety, coping skills, and self-care practices before EMDR.
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Prepare you emotionally and mentally for the EMDR process.
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Duration & Fee: 60 minutes each – €80 per session
EMDR Therapy Sessions
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Engage in the processing phases of EMDR to process traumatic or distressing memories.
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The number of sessions depends on your individual needs.
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Duration & Fee: 90 minutes each – €120 per session
Post-EMDR / Follow-Up Sessions
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Ensure tools and support are in place.
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Monitor progress and integrate changes into daily life.
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Duration & Fee: As needed – agreed in advance
Meet your EMDR Therapist
Ciara Savage
Masters in Social Work | Level 8 Degree in Counselling & Psychotherapy | Grad Dip in Family & Systems Therapy | Grad Cert in Developmental Trauma | EMDR Practitioner (Level 2) | 500-Hour Yoga Teacher
Ciara Savage is an experienced psychotherapist and social worker who recently returned to Ireland after 12 years of practice in Australia. She holds a deep belief in the innate self-healing abilities of individuals and creates a safe, compassionate space for clients to explore their challenges and navigate their personal journeys toward profound healing and self-realisation.
Grounded in her extensive experience in mental health social work, somatic therapy, yoga, and mindfulness, Ciara takes a holistic approach to therapy. She integrates mind, body, and spirit, offering personalised interventions that foster inner growth, resilience, and lasting transformation.
As a certified EMDR therapist for four years, Ciara employs evidence-based trauma processing techniques that complement her dedication to guiding clients through healing and post-trauma growth. She is actively pursuing further EMDR training with the goal of achieving trainer accreditation, deepening her expertise in supporting emotional resilience.
Ciara’s work spans early intervention, youth mental health, and consultation with the Australian Childhood Foundation, providing her with a rich understanding of human experiences across all life stages. Her human-centred approach emphasises compassion, authenticity, and trust, creating an environment where clients feel supported and empowered to heal.
In addition to her psychotherapy practice, Ciara is a certified Kriya and Kundalini yoga teacher. She incorporates empowering breathwork, gentle movement, and mindfulness into her sessions, equipping clients with lifelong tools for self-care, balance, and holistic wellbeing. Currently, she is exploring Yin Yoga as a means of releasing stress and trauma from the body.
Over the years, Ciara has empowered hundreds of clients to embrace their personal journeys toward a more balanced, resilient, and fulfilling life. Outside of her professional work, she enjoys spending time in nature with her labrador Misty and Labradoodle Bert, as well as music, dance, cooking, and continued learning.
