Teens | My Vxw Site Dswso9

Adolescent Psycotherapy

Adolescence is a time of enormous change — physically, emotionally, socially, and mentally. It’s a period of discovery, where young people are learning who they are and where they fit in the world. But it can also be a time of uncertainty, overwhelm, and emotional turbulence.

At Glosna House, we understand how hard it can be as a parent or carer to watch a teenager struggle — especially when they can’t quite put into words how they feel. That’s why we offer a gentle, thoughtful approach to therapy for young people, rooted in respect, confidentiality, and trust.

Many families come to us when a young person is:

Feeling anxious, low, or withdrawn
Struggling with self-esteem or identity
Finding it hard to manage friendships or peer pressure
Dealing with exam stress or school anxiety
Experiencing loss, change, or family breakdown
Exploring their sexuality, gender or sense of self
Finding it difficult to cope with emotions or behaviour

You don’t need to have everything figured out before reaching out — we’re here to help you find the right next step.

How it works

We want every young person to feel safe and supported from the beginning. That’s why we begin by carefully matching your child with the right therapist based on their age, needs, and personality.

Step 1: Choosing the Therapist

We’ll help you select the therapist best suited to your adolescent’s needs. Once a therapist is confirmed, we’ll schedule an initial Parental Intake Session with them. This session is just for parents or carers — the adolescent does not attend at this stage.

Step 2: Parental Intake Session

This session is an opportunity for you to:

Talk through your concerns and observations
Share any relevant background or context
Ask questions about the therapy process
Understand how your child’s therapist works
Discuss goals, consent, and practicalities

It also gives the therapist valuable insight so they can shape a supportive plan for your adolescent’s therapy journey.

Step 3: Starting Therapy

Once the intake is complete, the therapist will begin working directly with your adolescent. Sessions are paced gently, using age-appropriate approaches like talk therapy, creative work, or play, depending on the child’s age and needs.

We also offer regular parent check-ins, where needed, so you feel supported throughout the process too.

A Supportive Place for Families

At Glosna House, we care deeply about the wellbeing of both young people and their families. Our centre is known for its calm, welcoming atmosphere — a place where people often say they feel lighter just walking through the door.

Whether you’re feeling uncertain, overwhelmed or simply want to understand your teenager better, we’re here to offer you guidance and gentle support.