Are you ready to get more out of your life and career? Do you find yourself feeling ‘something’s got to change?’ or ‘there has to be more to life than this?’… then Life or Career Coaching might be for you. Most people will experience a desire for change at some point in their lives. Some will know what they want to be different, others will feel ‘stuck’, knowing something has to give, but are not necessarily sure of what that is.

But while we may want change, most of us stay on repeat day after day, year after year, wanting change but not taking the steps to make it happen. We allow doubt, fear, habits and more to stop us. The reality is our mind prefers us to do what is routine, familiar and easy, even if easy makes us unproductive, unfulfilled and unhappy. That's where the support of a Coach comes in. Coaching offers support, strategies and tools to create sustainable, lasting change. And making change is easier with help! It is my job to help you with your change. To guide and support you to believe you can, get clear on your vision and goals, establish the strategies and steps to take, and to also hold you accountable along the way.

Why work with me?

I’ve been there! I spent far too many years of my life unhappy, unfulfilled, lacking self-belief and self-confidence and desperately wanting something different. I realised after time that I needed to do the deeper work to uncover what was really going on. Exploring where these feelings were stemming from and then working out how to resolve them was what made the difference for me. And it can for you too! It takes work, but I can help. I transformed myself and my life, and everything I bring to sessions with my clients is tried and tested.

In terms of my qualifications and experience, I am a qualified and accredited Life, Career & Executive Coach (Mindful Talent and the Irish Life Coaching Institute) and have years of experience helping hundreds of people to improve their lives. I am also trained in Mindfulness, Inter-developmental Trauma and in the Science of Happiness and Wellbeing, Effective Leadership and more!

Life Coaching versus Career Coaching

It is important to me that I offer a complete, holistic package for people to support their individual needs, because in my experience just one challenge can ripple out and have impact on other aspects of our lives. For example, if your career is causing challenges, it is likely that is rippling into your personal life and vice versa.

Life coaching can help if you are feeling an overall sense of ‘stuck’ or dissatisfaction in life. It can support to gain clarity and confidence, tackle fears, thoughts, feelings and behaviours that are blocking your progress and ultimately help you live a more fulfilling life that is true to you. Anything and everything goes in life coaching, from relationships, health and wellbeing and general life, to challenges like motivation, procrastination and stress I am there to help you reach your full potential and live a life that is true to you.

Career Coaching supports you with career clarity, change, direction and progression. If you are unhappy in work, we explore why together as a starting point, then work on finding a career/job that is more aligned to who you are at.

What does it cost?

A 60 minute coaching sessions is €70 and is typically anywhere between 6 and 20 sessions depending on the goal / change being explored.