How we work

• Diverse therapeutic approaches
  From CBT to psychodynamic, integrative & humanistic to trauma-informed care, our therapists draw from a rich toolkit to support your unique needs.

• Expert, ethical care
  Every therapist is registered with their governing body, and committed to regular supervision and continued professional development.

• Flexible appointments
  Sessions are available Monday to Friday, 9am–9pm. We offer both in-person sessions at our welcoming centre (our preferred option for depth of connection), or online for your convenience.

 

What we support

We work with adults of all ages across a wide range of issues, including:

• Anxiety and panic

• Low mood and depression

• Trauma and PTSD

• Grief and loss

• Self-esteem and self-worth

• Relationship and family challenges

• Stress and burnout

• Identity and life transitions

• Anger and emotional regulation

• Perfectionism and people-pleasing

• Shame and guilt

• Loneliness and disconnection

• Coping with physical illness or chronic pain

• Pregnancy, fertility, and postnatal mental health

• Neurodiversity-related challenges

• Personal growth and self-exploration

 

The Glosna environment

Tucked away where Laois, Kildare, and Carlow meet, Glosna is more than a therapy centre—it’s a place of calm, comfort, and quiet healing. Set in beautiful countryside, our centre is based in a lovingly restored 1890s farmhouse and weavers’ cottages, with a deep sense of care running through every detail.

You’ll also find peaceful therapy rooms in cosy log cabins nestled under the trees, surrounded by gardens, a flowing stream, and outdoor seating areas where you can pause and breathe. We offer free on-site parking, and complimentary refreshments are always available in our welcoming reception cottage.

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Whether you're coming in for your first session or returning for continued support, Glosna offers a setting that truly holds you.

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Take the first step

Let’s find what feels right for you

We’re here when you’re ready and we’ll match you with a therapist who suits your needs, style, and preferences.

Glosna – a space to feel, heal, and grow.