Sarah is a Pre-Accredited Counsellor and Psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP). She holds a four-year BSc (Hons) Degree (QQI Level 8) in Integrative Counselling and Psychotherapy from the Irish Institute of Counselling and Psychotherapy (IICP), as well as a Professional Certificate in Cognitive Behavioural Therapy (CBT).

In her work, Sarah is an Integrative Therapist, drawing on Humanistic approaches such as Person-Centred Therapy (PCT) alongside CBT. This combination allows her to offer clients both a compassionate space for self-exploration and practical tools to support meaningful change. Her integrative style helps clients build self-awareness, self-acceptance, and feel more empowered in their everyday lives.

Through her own life experiences and training, Sarah has developed a deep understanding of the challenges people face and the resilience required to overcome them. This has strengthened her empathy, compassion, and ability to connect with clients from many different walks of life.

She is committed to helping clients overcome self-limiting beliefs, providing a confidential and safe environment where they can explore their thoughts and feelings and work toward personal growth and well-being.