“Building Inner Resilience" a step by step guide brought to you by Avril Tierney.

Resilience is an essential trait that boosts our spirits during life’s greatest tests. It’s about navigating through hardships, bouncing back from setbacks, and maintaining a positive outlook no matter the circumstances. 

In this one workshop you will learn a wide range of practical tools, skils and ideas to build resilience within yourself. The workshop supports you in becoming more resilient in situations where you currently feel overwhelmed, stressed out or even hopeless about.

“I am not what happened to me. I am what I choose to become.” — Carl Jung

By taking part you will:

•Understand what resilience is and why we need it.

•Learn why our resilience levels become depleted and how to avoid this from happening!

•Understand the impact mindset has on resilience levels and how to develop a positive mindset.

•Practice building higher levels of personal resilience.

•Be able to effectively use a range of tools, skills and behaviours to further build and maintain resilience moving forward.

•Understand how becoming more resilient will lower levels of stress, burnout & hopelessness.

This workshop is for you if you want to:

•Know how to cope with stressful situations better.

•Be able to overcome barriers and obstacles more positively.

•Reduce the impact negativity has on you.

•be equipped with 'easy to use' strategies to feel more positive and overcome challenges.

•Motivate yourself to achieve more.

•Generally feel better about you

Meet Avril!

Avril Tierney is a wellbeing & mental health coach as well as a counsellor & psychotherapist with over 10 years’ experience. This together with her lived experience as a mother and with stage 4 cancer diagnosis gives Avril a unique perspective into resilience, change, the power of hope, moving forward & living presently while continuing to set & smash goals.

“When I became ill in 2019 & after the initial shock eased, I discovered living in the present moment, letting go of the little things, the power of hope and positivity but mostly the immense resilience & strength that is present inside of me as a powerful driving force. I believe that I provide a space where you will discover this about yourself! We will work in a non-judgemental, safe, focused but sometimes challenging environment where you will discover YOUR inner resilience, set goals & put the steps in place to achieve them.”

Saturday 23rd March

10am to 4pm

Fee €125 (a deposit of €75 secures your place - balance og €50 can be paid in cash in the day)

Small Groups only (Maximum participants is 8)

Call/text/Whats Ap Avril on 086 870 5988 to book a place.

Pay your deposit through revolut or PayPal (links below)

https://revolut.me/avriltierney

https://www.paypal.me/AvrilTierney

“We all have battles to fight. And it’s often in those battles that we are most alive: it’s on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work.”― Eric Greitens, Resilience