Massage Therapies . . .
Enjoy a wide range of massage treatments with our team of therapists at Glosna. Arrive early & take some time to enjoy our relaxation room, tea room & the wonderful Glosna Gardens. After your treatment you are in NO RUSH, so give yourself the time to enjoy all the facilities at Glosna. We would love to welcome you .
- Holistic Full Body Massage
- Deep Tissue Full Body Massage
- Aromatherapy Massage
- Holistic Facial
- Indian Head Massage
- Head and Toes Treatment
- Fertility Massage
- Sports Massage
- Hot Stone Massage
- Bamboo Massage
- Lymphatic Drainage Massage
- The Tension Relief Massage
- The Pregnancy Massage
- Holistic Back Massage and Reflexology Combo
- Holistic Back Massage and Indian Head Combo
- Holistic Facial and Back Massage Combo
- Holistic Facial and Reflexology Combo
Holistic massage treats the ‘Whole Person’ - Your Body, Mind & Soul in Unison. This is a gentle and relaxing treatment. It is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body, as well as relieving mental and emotional stresses & tensions.By recognising that illness and stress affects not only our physical but also our emotional, spiritual & mental well-being, we can allow holistic massage to encourage the body's natural healing abilities to come forth & balance the entire body as a whole. This treatment is soothing, deeply relaxation and promotes overall wellbeing. The therapist uses a range of massage techniques to work on tensions and stresses in the body, tailored to your personal needs using the holistic approach.
Deep Tissue Massage 1 hour treatment €50
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses direct deep pressure or friction applied across the grain of the muscles. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen tight muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.
While there are many elements which can effect fertility, the immune system has been found to have a strong link to the ability to conceive and carry to full term. As a large proportion of the immune system resides in the digestive tract, massage to this area can have a profound effect on fertility – as well as improving nutrient absorption which will have a beneficial effect on your overall health. Another great benefit of fertility massage is that it brings a deep relaxation and a re-connects women to their bodies, especially their womb.
• Encourages circulation to womb ( really Important for conception)
• Encourage blood flow to digestive & reproductive system
• Helps with hormone delivery & balance
• Encourages an optimum position of the womb
• Decreases tightness in muscles, Ligaments & fascia
• Help break down adhesions & scar tissue which may cause pain
• Encourage efficient emptying of womb during menstruation
• Aids with reducing congestion in pelvic region
• Helps you re-connect with your womb after emotional trauma
This holistic treatment is also known as a Natural Lift Facial Massage. It incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage & Indian Face and Head Massage. With many health and beauty benefits it combines the massage techniques of Anma - the traditional system of Massage in Japan and Ayurveda.
Benefits of Natural Lift Massage..
- Reduces muscle tension and improves the flow of blood.
- Can help to calm soothe and activate our parasympathetic nervous system.
- Improves sinus congestion.
- Has a major effect of improving saggy, puffy and grey skin.
- Boosts lymphatic drainage.
- Helps to promote lost skin flexibility by gently toning fibres and promoting suppleness and mobility.
The universality force known as chi is believed to flow through energy centres and meridian lines all over the body affecting health and wellbeing. This facial massage helps to balance these energy centres by using finger pressure on facial meridians and pressure points, helping to release any blockages and releasing the flow of energy to the body systems
This treatment is designed to alleviate stress and tension in the upper body and works from the top of the head to the sacrum. A range of massage techniques are employed on the head, neck, shoulders and back working out any tensions, stress or tightness held in the body. This particular massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Reflexology is a complementary Therapy, which can be used on its own or in conjunction with conventional medicine to assist the body’s recovery from certain diseases and illnesses. Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body.Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques, which is based on a system of zones, and reflex areas that reflect an image of the body on the feet. People often mistake it for a foot massage but the ancient art of Reflexology is much more than just that.
Aromatherapy Massage 1 hour session €50
Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy. Aromatherapy uses essential oils that promote healing derived from plants to achieve many therapeutic benefits. These oils are the concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants. With the pressure of today's modern society, aromatherapy with its holistic approach to health and wellbeing, can be used to intervene and prevent long term problems occurring. It not only has powerful physical, emotional and mental effects but it is also a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. It promotes mental clarity, relaxation, stress and headaches alleviation.
This massage technique:
Relaxes, balances and harmonises
Strengthens the entire body and supports the body in its own healing process.
Encourages a healthy immune system to fight infection
Can greatly improve the health of
Aids in the elimination of toxins
and waste tissue by assisting lymphatic drainage
Helps with emotional upset i.e.
Helps reduce inflammation around
The subtle aroma of the essential oils fills the air around you during the massage. After the massage, the massage therapist may suggest a blend that you can use at home in between massage treatments.
Indian Head Massage has been practised in India for over a thousand years as part of everyday family life as a form of grooming. It was brought to the west by Narendra Mehta in the 1970's and the therapy was extended to include the face, ears, neck, shoulders and upper arms. Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is deeply relaxing. Indian Head Massage is part of the Ayurvedic system. Ayurveda, the “Science of Life” is an ancient Indian medical system, believed by many to be the oldest medical system in the world. The goal is to clear blocks in energy channels that cause a build-up of negative energy that are believed to cause a range of ailments. It is based on acupressure massage, and its benefits are felt throughout the body. It works on the areas of the body that are most affected by stress, however while the treatment is just on the upper part of the body its effects are felt throughout the mind and body.
This treatment combines Indian Head Massage with the ancient art of reflexology. By working on your head neck and shoulders and then moving to your feet, this treatment offers you the best of both treatments. Ideal for those who want to experience the healing and stress relieving benefits of both, a real treat for your head and feet.
This is a wonderful deep pressure massage treatment with the use of Hot Stones
during as an integral part of the treatment. The basalt stones have many wonderful healing properties
and are placed aswell as used during massage strokes to have a very beneficial
The hot stones have a sedative effect that can help
relieve chronic pain, reduce stress and promote deep relaxation. Hot Stone
Massages are beneficial on both a physical and psychological
- Muscle Relaxation
- Pain Relief
- Improved Circulation
- Promote a deeper relaxation
- Promote well-being
Just to note that the therapist works with the stones, they are not just placed on the body. Massage strokes are used in tandem with the stones in the therapists hands.
Lymphatic Drainage Massage is a profound technique to help increase lymph flow. With an increase of lymph flow immune function is increased. Harmful substances are removed from the tissues and neutralized in the nodes. It has also been shown that an increase in lymph flow stimulates an increased production of lymphocytes- enhancing immune function.
Lymphatic drainage massage can be applied to clients who are suffering from a lack of energy, sluggish immune system and minor oedema. It’s also excellent at helping to reduce stress due to its slow relaxing strokes. It is not recommended for anyone with chronic or medical oedema as these require a specific manual drainage with compression bandages etc.
Lymphatic drainage massage is also useful when working with clients who have sports injuries. After the initial inflammatory stage has passed, lymphatic work can be applied after Sports or neuromuscular massage has been completed. This will help to clear the tissue of debris, and help to reduce the minor oedema that sometimes occurs after deep massage. Continued applications of lymphatic drainage while the client is healing can help to enhance the tissue regeneration process by keep the tissue as healthy as possible.
lymphatic drainage can also help scars. Lymph work has been shown to help the scarring process by enhancing circulation and immunity. As the lymph flow around the scar is increased, lymph vessels that have been damaged are stimulated to heal, and the increased lymph flow also draws away toxins, improving the health of the tissues.
Lymphatic drainage massage has been used for years to enhance the quality of the skin, especially on the face. When the lymph is flowing, the cells are being bathed in fresh fluid, causing the skin to look fresh and alive. We have all experienced having minor oedema in our faces- that puffy feeling and baggy eyes when we first wake in the morning after a long night. Usually after a few minutes of being vertical the lymph system starts to drain the face. A great way to see the power of lymph drainage is to apply a few strokes on one of those mornings, and watch in just a few minutes the tissues drain right before your eyes- leaving you looking vibrant and healthy
This treatment is for pregnant mothers over the first trimester (12 weeks). This treatment helps to promote pure relaxation for both mother and baby whilst improving circulation and mobility within the joints. This massage is specifically tailored to treat the needs of pregnant mothers, by helping relieve general fatigue as well as soothing tired, tense muscles in the back, neck and shoulder area due to all the changes the mother’s body is undergoing during pregnancy. Carrying a baby changes the pregnant mother’s centre of gravity which in turn puts a lot of stress on the back neck and shoulder muscles. Pregnancy massage aids the circulatory and lymphatic systems, which keeps blood flowing to both the mother and the baby. It stimulates different glands in the body, which help to stabilize hormone levels, and relieves nervous tension throughout the body. And the nurturing touch during pregnancy massage promotes relaxation and provides emotional support. Pregnancy also changes an expectant mothers posture, by rotating the pelvis forward to support the growing baby and prepare for birth, this change may lead to an aching lower back as well as tightness in the gueteal muscles, all of which can be helped by this one hour pre natal massage.
Sports massage is ideal to treat injuries as well as being a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.