with Sarah Donnelly

Cost: €95

Times: 10am to 4pm

Contact Sarah Donnelly directly to make a booking on 0871128148.

Are you ready to enhance your mental wellbeing? Look no further! Our empowering workshop will immerse you in the fascinating world of teen mental health. 🧠💪

Discover the power of life coaching, therapy, and energy healing as we explore various aspects of your mental wellbeing. Engage in interactive discussions, activities, and experiential exercises to build resilience and find balance in your everyday life.

🔍 Topics we’ll cover:

✨ Understanding mental health and emotional wellbeing

✨ Goal-setting and self-reflection techniques

✨ Coping strategies for stress and anxiety

✨ Mindfulness and grounding practices

✨ Creating your personalised self-care plan

Connect with like-minded peers, share experiences, and embark on a transformative journey together. Don’t miss out on this incredible opportunity to prioritise your mental health and unlock your true potential!