Sat, 18 Nov
|Glosna
Mind Matters - Nurturing Teen Wellbeing (13-15)
Contact Sarah Donnelly directly to make a booking on 0871128148. Are you ready to enhance your mental wellbeing? Look no further! Our empowering workshop will immerse you in the fascinating world of teen mental health. Join in this workshop as we explore various aspects of your mental wellbeing
Time & Location
18 Nov, 10:00 – 19 Nov, 16:00
Glosna, Glosna House, Kilcruise, Glosna, Co. Laois, R14 FK88, Ireland
Guests
About the event
with Sarah Donnelly
Cost: €95
Times: 10am to 4pm
Contact Sarah Donnelly directly to make a booking on 0871128148.
Are you ready to enhance your mental wellbeing? Look no further! Our empowering workshop will immerse you in the fascinating world of teen mental health.
Join in this workshop as we explore various aspects of your mental wellbeing. Engage in interactive discussions, activities, and experiential exercises to build resilience and find balance in your everyday life.
🔍 Topics we’ll cover:
✨ Understanding mental health and emotional wellbeing
✨ Goal-setting and self-reflection techniques
✨ Coping strategies for stress and anxiety
✨ Mindfulness and grounding practices
✨ Creating your personalised self-care plan
Connect with like-minded peers, share experiences, and embark on a transformative journey together. Don’t miss out on this incredible opportunity to prioritise your mental health and unlock your true potential!